Creativity is like a water table under the earth. It's not limited to writing or to painting; it's everywhere. It's a life force: You tap it with energy and effort, and it wells up through you. No matter what you do, the first step to tapping creativity is showing up. If you're a writer, you tell yourself that you're going to write for 10 minutes, and then physically move your hand across the page for that amount of time. Maybe you'll produce only one good line, but that's a lot more than you would accomplish by just sitting there. When you're pursuing a particular objective, you have a mind like a pistol. But the harder you chase something, the faster you go -- and the less you're able to let life meet life. If you're having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up -- to know that there's life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can't find it anywhere else.

Natalie Goldberg