doable resolutions

I found a great post online in a blog (which I now can't find) about doable resolutions. This person's take was to commit to something for one lunar calender month. Next one starts 14th January. The result is that you have only committed to 4 weeks at a time. It makes a new change or habit less daunting and therefore you are more likely to stick with it.

It made sense to me - once I've got rid of my current cough I'm going to try and implement more exercise.