cough cough

Sometimes you just have to put your foot in front of you one at a time and ignore the big picture.

Not been a good few days.

Cough cold thing seems to get better but then I get felled by excruciating tiredness. Ah and the coughing fits whenever I exercise or move from one atmosphere to another...

A very dear friendship of mine going back to university days might be over.

I've been adjusting to a new job with a long commute and an early start.

The clocks have changed! Winter is coming!

Yesterday I felt so overwhelmed. I could have happily crawled into a hole and hid there coughing away.

Not an option as I had to do two applications for this morning. After meeting my producer returning home at 11am and doing the next application I went to bed at 1.20am.

I know doesn't exactly sound like self care does it? But I cancelled a swimming date tonight. Promised myself to go to bed at a decent hour for the next week and rest properly next weekend. I also removed the anxiety about suspending my exercise programme until I get well. Just one thing at a time. And my big thing is getting better.